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Garcinia Cambogia For Weight Loss ~ Lose Weight Without Diet Or Exercise?

Garcinia Cambogia was launched on the scene a few months ago and have been referred to as the “Holy Grail” for weight loss.

It has been endorsed by several doctors and pharmaceutical companies and was even featured on national television. So with the rise in popularity of the garcinia cambogia extract, there’s also a rise in demand and interest.

One question that a lot of concerned (Skeptics) are asking is:

Does Garcinia Cambogia Really Work For Weight Loss?

That’s quite understandable as no one want to spend their hard earned money to buy stuff that will not work for them. Even more so, the weight loss industry is already populated with dozens of so called diet pills and fad diets which doesn’t work.

So what sets this garcinia cambogia weight loss supplement apart from the rest and how can you be sure that it will work for you?

These are some of the questions and concerns that I will be addressing in this post.

But First, How Does Weight Loss Occur?

Garcinia Cambogia Weight lossAt this point, it is very important that we distinguish between weight loss and ‘fat loss.

More often than not, people confuse the two and think that they are one in the same but that’s not entirely true. This is the reason why a lot of persons who lose weight tend to put it back on very fast as soon as they come off whatever diet they were on.

Weight Loss: is the overall loss in body weight which includes: bone mass, muscle, organs, tissues, body fat and water weight.

Fat Loss: This is when you decrease your body fat percentage while still maintaining your muscle mass and all the other contents of your body remains normal.

Your main objective is fat loss!

You don’t just want to lose weight because that’s not healthy and once you stop doing whatever you did to lose the weight, it will come right back on. That is why starving yourself is NEVER the right way to drop the excess pounds and get your desired body.

So how do you achieve fat loss?

Fat loss occurs when your body use up more calories than you consume daily, i.e you create a calorie deficit.

Let’s say you need 2500 calories per day based on your body’s mechanisms. Now if you are overweight and want to drop the excess pounds, you can reduce your calorie intake.

When you do this, your body will need to find the extra energy to maintain your daily activities. It get this extra energy by converting stored fats and that’s how you lose the excess pounds.

How Does Garcinia Cambogia Fits Into The Weight Loss Equation

The three main ways to create a calorie deficit is to either:

  • Limit your calorie intake on a daily basis or
  • Exercise daily to burn more calories or
  • A combination of diet and exercise.

However, recent studies have shown that with the help of garcinia cambogia you can now lose weight (including fats) without doing any of the above!

Sounds interesting right?

Well scientist have found that the garcinia cambogia fruit contains Hydroxycitric Acid (HCA) in it’s rind and extract which naturally suppresses ones appetite while blocking the production of fats.

Garcinia Cambogia As An Appetite Suppressant

The HCA in the garcinia cambogia causes an increase in the levels of Serotonin in the body. Serotonin is a hormone that controls ones mood as well as ones hunger. Basically it tells your body that it is full for longer periods of time allowing you to eat less (thus creating a calorie deficit).

Because of this, lots of persons who uses garcinia cambogia for weight loss tends to find success.

Garcinia Cambogia As A Fat Burner

The HCA in Garcinia cambogia has properties that stops certain enzymes from utilizing carbohydrates in fat storage. Therefore you are less likely to gain weight (Fat) when you are taking the garcinia cambogia supplements.

How Much Garcinia Cambogia Supplements To Take For Weight Loss?

It is recommended that you take at least 500mg of Garcinia Cambogia 30-60 minutes prior to eating (3 times per day).

Researchers have found that this is the ideal amount that is most effective for a lot of persons. They also recommend that you do not take more than 3,000mg per day. A lot of persons will be tempted to try more to get faster results but although there are no known side effects, you want to keep things on the safe side.

What to look for when purchasing Garcinia Cambogia Weight Loss Supplements:

Always make sure that the product have at least 50% HCA. This is very important because anything less may not provide adequate results. You also want to go for pure garcinia cambogia and they should not contain any additives or fillers.

There are many stores online where you can get good supplements and have reviewing a few of them ourselves, we have found this to be the best and also offer free bottles on selected orders.

Order Garcinia Cambogia Today!
Limited Supply In Stock To Ship Within 24 Hours Updated July, 2014

Last Updated July, 2014

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Health Benefits Of Garcinia Cambogia

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(Last Updated July, 2014 )

 

Jane Davy

Jane Davy

PS. My name is Jane Davy and thanks for reading my article on Garcinia Cambogia For Weight Loss.

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