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Garcinia Cambogia Dosage For Weight Loss ~ How Much Should You Take?

If you are looking to lose weight naturally with garcinia cambogia, then in this article you are going to learn of the right garcinia cambogia dosage for effective weight loss.

Garcinia cambogia as a plant belongs to the citrus family. It is a dried fruit rind which is a rich source of Hydoxycitric Acid (HCA) and has numerous nutritional benefits and properties which allows it to be an effective weight loss supplement.

The Garcinia Cambogia HCA Supplement suppresses appetite and prevents the chemical process which changes carbohydrates into fat.

The Garcinia Cambogia supplement is accessible in various forms. It may be available as an individual nutritional supplement or as an ingredient of a combination of different ingredients within a compound supplement.

It may be confusing when attempting to find out what the right Garcinia cambogia dosage that must be taken every day so as to lose weight. There are several factors that may be considered to determine the right Garcinia cambogia dosage that must be taken each day as highlighted below:

Garcinia Cambogia Dosage: Factors To Consider

1. Measurement of The HCA Extract

The right Garcinia Cambogia dosage must match the natural extract. The recommended measurement of Garcinia Cambogia dosage is one in which the natural extract contains at least 50% of the active ingredient that is HCA. Therefore, it is significant to regulate dosages as per the quantity of HCA that the supplement contains.

2. Weight And Diet

The correct Garcinia Cambogia dosage that must be taken everyday relies on the individual’s weight and eating habits. Normally, the approved harmless Garcinia Cambogia dosage which may be taken every day is between 1500 mg-3,000 mg.

The lowest Garcinia Cambogia dosage which must be consumed daily is 300 milligrams. Usually, lower dose have no manifest effect on most persons. While Individuals who are obese and a few athletes (individuals who eat a lot of carbohydrates or carry out a lot of exercise) have been recommended by their health provider to take higher dosages of Garcinia Cambogia;  even 3,000 milligrams each day.

This is because higher dosages have proved to be very effective for weight loss in some persons where lower dosages have proved to be unsuccessful. Currently; there are no recorded cases of toxicity from prolonged usage within the suggested Garcinia Cambogia dosage range.

3. When To Use Garcinia Cambogia

To get the best results of effective weight loss, It is recommended that you take at least 500mg of garcinia cambogia at least 30-60minutes prior to having your meals 3 times daily.

The reason for this is because it has been postulated that the supplement may contain substances that will react with components in your food which can then reduce its effectiveness.

4. Other factors Affective Garcinia Cambogia Dosage

The right Garcinia Cambogia dosage to take is just one component of what makes it this weight loss supplement effective. The HCA found in the supplement works mainly with carbohydrates. This implies that if you fail to eat some quantity of carbohydrates with every meal, the Garcinia Cambogia dosage you take will be ineffective regardless of the amount since the HCA works to block the conversion of carbohydrates to fats.

Good examples of carbs include bread, pasta, corns and potatoes among others. A high Garcinia Cambogia dosage can assist athletes and other individuals who do consume a large quantity of carbohydrates. Despite the fact that Garcinia Cambogia can help you lose weight, it is vital to keep in mind that it should be complemented with a calorie-restricted foods and regular exercise.

Warning

Although there are no Garcinia Cambogia side effects, you must consult your doctor before using it. Moreover, never take garcinia cambogia if you suffer from diabetes, blood pressure problems, are pregnant or breastfeeding.

In conclusion, the daily Garcinia Cambogia dosage differs depending on your present weight and metabolism. However, the standard suggested dosage is 500-1500mg of 50% HCA every day. Individuals who are obese and athletes may require higher dosage than the usual.

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(Last Updated August, 2014 )

 

Jane Davy

Jane Davy

PS. My name is Jane Davy and thanks for reading my article on Garcinia Cambogia Dosage For Weight Loss.

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